Recent content by geedoubleya

Hi RidingSeed I noticed the difference a couple of weeks after starting to cycle, it then got progressively worse during the following four weeks, My sleep patterns tend to be the same, unless I should be taking more sleep with the increase in distance cycled (28 - 60 miles/week). One thing...

Thanks Jay I am using a hardtail mountain bike with large 55PSI tyres, while my ride has no hills, the terrain is very uneven and bumpy and may destroy a road bike and shatter my arms!. I am looking into getting some end bars to achieve a better stance, so hopefully that will help.

I have recently changed from running to cycling and then increasing the weekly distance, but I am loosing my drive to push hard. This is my historical training schedule: week 1 - 4 mon, wed, fri - lunchtime - 1 hour hard weights gym session (3 - 4 sets of 8 reps maximum effort). (ONE DAY -...