Recent content by Gildurain

yes man i hope so. going all out i was only used from soccer play. my legs have not typical lean look like u have from doing 10k km/year in bike. in the 90ies it was said u need to do 6h+ low heartbeat races to burn fat. is this out of date wisdom?

Hi Jay,im mid40ies my weight now is 76kg. I put on some musclemass from rockclimbing (shoulders and back mostly)and a small belly. i am ready to loose this for better cycling output. Right now i do weekend rides between 3 and 5h but no intervals or intensive stuff. yes i can afford this...

Hello evrybody! im in midlife crisis and become intersted in riding bike again ;). goal is complete some montanous marathon event like Marmotte/Otztaler in 2023. In my youth i was doing many sports, but never focused on a particular one to train. My climbing record was a VAM of 1300m/h on a...