Recent content by .Grahf

Reducing flow to the heart would not increase your blood pressure. In fact it would cause you to go hypotensive due to reduced cardiac output. That article is just silly for a number of reasons. A small n for the human population (20 adults...I bet they were all Italian as well). They...

Squats, for the most part, should work both your quads and hamstrings. Leg presses focus more on your quads (since your pelvis is not moving). I would add a hamstring exercise to keep the balance. Leg curls are OK, but a sort of deadlift, Romanian / stiff leg, would be more appropriate (just...

It was the points jersey. Greipel was wearing gold for being the race leader. Boonen chose to wear the national champion jersey over the green (since he was not the true leader) so it fell to Tyler in 3rd position.