Recent content by hibbygb

Woh there tapeworm. I joined to post an honest question for my own freewill to choose whether to use a a product thats all. I'm not looking for an easy way to train or a quick fix just ways of getting more out of the time i have and the training i do. I dont see anything wrong with using...

Thanks for the comments guys. I was more interested in training with the machine to recruit more muscle fibers and even as a seperate session when i cant get out on the bike to maximise my fitness and boost recovery to train harder. The literature seems interesting to read but wanted to know if...

Does anyone use an Electro muscle stimulator (EMS) I've been considering the expense of an electro muscle stimulator (EMS) like the Compex machines. In theory it looks good for me as a time crunched cyclist and to help active recovery. But as they are so expensive i wanted to know if anyone...