Recent content by ianrawson

I suspect I don't really know what I'm doing it for, scientifically that is, I'm hoping it will improve my power when crossing to a break (for instance) - I road race in the vets league. 1min intervals are a well documented training session, but I've seen different accounts of recovery lenghts...

Thanks for the replies. I'm trying to increase my average power over 1min, hence the uncertainty as to which approach will give the most effective results.

Doing 6x1min intervals using a power meter I noticed that with a 1min recovery my average power per interval was reducing say by 30w. i.e starting at say 550w it was reducing to say 520, 490.. etc. The question is, should the recovery be long enough so that the power is maintained throughout...