Recent content by jackbency

Some people think that Food is Life but Nutritious food is very important for those specially who work out. Before you workout you need to eat carbs for energy. I always eat shredded wheat and a banana with a little grapefruit juice before I work out.

The exercise is usually very hard or far more than the athlete would normally be accustomed to but I would like to suggest one exercise for shoulder. - First, Lie on your back on the floor with your legs resting on a chair. - Your knees and hips should be bent to 90 degrees with your bum...

Fat burning is essential to every health and fitness program.I would like to give one advise that Be Patient When Trying to Burn Fat by Exercise. Too much fat can lead to health problems like heart disease, diabetes, high cholesterol and other serious conditions.

I have read somewhere that some researchers are concern that taking high doses of DHEA may increase the risk of hormone-dependent cancers of the breast in women and prostate in men but in my opinion, DHEA is safe and effective and it is safe to use as a dietary supplement.