Recent content by jasbone123

Hi It's nothing to do with your age or the non-smoking or the reduced alcohol. It sounds like plantar fascilits, which can lead to heel spur. Your GP is a good place to start. You may need orthotics made for your shoes to realign your feet into the correct position. You can get these from a...

Hi everyone, I am Jas Bone and this is my first forum entry here.. Since I am new to forum community and I feel I am in midst of my own learning curve. I feel sometimes, that I have to learn a lot, hope you guys have patient on me.Thank you for sharing the post...

Hi I like Green tea.Green tea extract from The Vitamine Shoppe since it has green tea extract which is a free radical and some caffeine which helps me burn some of my excess fat. It helps burn fat since I have upped my cardio and follow a good diet. Anything that is green tea extract...