Recent content by jhnsdlk

I am the exact same height and weight. Weird. I love me some mountains too, but there aren't many here in central Illinois.

This only works if you see the dog coming from a bit away I guess. I ride in farm country and lots of houses just let their dogs out in the yard without any kind of fence or leash, you can usually see/hear these dogs coming so you have time to get ready. Bottles also work well because you can...

Wiggo From Wiggins' twitter "A huge anti-climax is heading the press's way, such a shame, for the sake of being just not stirring the ****, oh look the Vuelta's on!" I assume he is referring to his potential move to sky, so it looks like that isn't going to be happening anytime soon.

Found this article and thought it was a good read, seeing as how we normally assume that lactate is the thing that makes our legs give out. http://www.nytimes.com/2006/05/16/health/nutrition/16run.html

Performance Cycling Rap Video I'm a new user, but I found this and had to post it. Enjoy. http://www.youtube.com/watch?v=Vn29DvMITu4