Recent content by Jimmy Bee

As a cyclist, finding the correct height for your saddle is key. Setting it too high or too low can result in knee and back pain, or even injury. Use these easy steps to calculate the height that's right for you. 1. Consult A Bike Pro There...

As a cyclist, finding the correct height for your saddle is key. Setting it too high or too low can result in knee and back pain, or even injury. Use these easy steps to calculate the height that's right for you. 1. Consult A Bike Pro There are several ways to calculate your ideal personalized...

One of the first lessons any serious cyclist learns is where to put their hands and when. This isn't your childhood bike and the consequences of falling are far more grave, so use this quick guide to familiarize yourself with the basics and get to...

One of the first lessons any serious cyclist learns is where to put their hands and when. This isn't your childhood bike and the consequences of falling are far more grave, so use this quick guide to familiarize yourself with the basics and get to practicing. 1. Safety First If this is your...

Be able to calculate and improve your cadence on the bike is one of the most important tools in a rider's bag. 1. What Is Cadence? The primary motor function of cycling is pedaling. In order to get from point A to point B you must keep your...

Be able to calculate and improve your cadence on the bike is one of the most important tools in a rider's bag. 1. What Is Cadence? The primary motor function of cycling is pedaling. In order to get from point A to point B you must keep your feet moving. And if you pedal faster, you'll get to...

Be able to calculate and understand your cadence is one of the most important tools in a runner's bag. This guide will walk you through the basics. 1. What Is Cadence? Put simply, cadence is the number of times your feet hit the ground per...

Be able to calculate and understand your cadence is one of the most important tools in a runner's bag. This guide will walk you through the basics. 1. What Is Cadence? Put simply, cadence is the number of times your feet hit the ground per minute while running. It is a common and important...

Maintaining a correct posture while cycling is critical to both making gains in the saddle and avoiding injury. This guide will walk you through what you can do off the bike to strengthen your posture and keep your form in line. [B]1. Correct...

Maintaining a correct posture while cycling is critical to both making gains in the saddle and avoiding injury. This guide will walk you through what you can do off the bike to strengthen your posture and keep your form in line. 1. Correct Posture First, a refresher on cycling posture. Keep...

Cycling is a sport of relentless, perpetual action and its arena is the real world, which means constant adjustments for terrain, weather and those sharing the road. Knowing how and when to switch gears is one of the most fundamental skills in a...

Cycling is a sport of relentless, perpetual action and its arena is the real world, which means constant adjustments for terrain, weather and those sharing the road. Knowing how and when to switch gears is one of the most fundamental skills in a rider's arsenal. 1. Have Respect For the Road In...

Cramping up has been the bane of many a runner, but it doesn't have to be that way for you. With a bit of planning and focus, you can avoid side stitches and leg cramps, so you can run pain free whenever you please. 1. Lifestyle Like any type...

Cramping up has been the bane of many a runner, but it doesn't have to be that way for you. With a bit of planning and focus, you can avoid side stitches and leg cramps, so you can run pain free whenever you please. 1. Lifestyle Like any type of exercise, you are in a constant state of...

When it comes to cycling, safety is everything. It's extremely important to know the rules of the road and this guide will give you a rundown of some basics. 1. Equipment Before you even get in the saddle, make sure your bike is fitted...