Recent content by JoeOxfordCT

Let me start by saying that I have two physical issues that most folks don't have to deal with. I broke my right heel in an auto accident in 2002 and have a strap & screws in my right foot. My right calf since then has always been smaller & weaker. I have also developed "drop foot" in the...

I would agree with you there however, and I'm no expert, but they seem to be developing more of a following with the off-road & tri-riders where there is less of a "tradition" to fight against. So how was your adjustment period when you first starting riding with the Q-rings ? What position...

Here in western CT we have lots of climbs of 250'-400'+ @ 7-15+ percent. The longer climbs I try and stay seated for. Any short & steep I'll stand for....however, there are some monsters out there that are too steep to sit but longer than I can comfortably stand.....a typical ride here yields...

Hi All, Currently running a SRAM Force BB30 compact with 50/38 in the front combined with an 11-28 in the back on my CAAD9. Shattered my heel in 2002 in an auto accident and now my right calf/foot is weaker and less flexible. When I get really tired my pedal stroke can become pretty choppy...

Well I had converted my rollers into home-made free motion rollers ala Krazy Derek in Canada. http://www.youtube.com/watch?v=MAvVcNxGlR0 but even though I got them to work I still felt like I was spending more energy balancing and not falling off rather than on getting stronger out of the...

I was concerned primarily when doing standing climbing intervals...which means approx. 60 rpms at medium intensity.

Hi All, First post here, be gentle.... Winter is approaching and I am thinking about trainers. I have only owned & ridden rollers in the past but this year I am seriously thinking about a traditional stationary trainer. This is primarily because I would like to maintain as much of my...