Recent content by Lamont

Hi All, This is how I made my energy bar, feel free to comment on it. 3 cups of rolled oats, 2 scoops of protein powder, 1 1/2 cups of dried milk, 1 tbs cinnamon, 1 cup of lite syrup, 2 large egg whites, 1 cup orange juice, 1 tsp vanilla extract, 1 cup raisins.

Hi Alpe, I am a vegetarian and found vegetables great to boost energy and helps in losing and maintaining healthy body weight. Vegetables are great antioxidant and reduce the risk of certain types of cancer, diabetes, high blood pressure, depression and cardiovascular disease.

Besides great in taste whey protein has many health benefits also we must add whey protein in our daily meals. Whey protein improve metabolism and helps in fast digestion results in weight loss. Glutathione in whey proteins helps in boosting immune system and effective in reducing high blood...

Hi Durianrider, Running for me as running helps in burning body fat and boosting metabolism to lose weight. Oxygen inhaled while running gives great amount of energy specially to our joint. Running promotes muscular development, strengthen our lungs and heart and reduce the risk of high blood...

Hi VP, To get energy in the morning take protein shake before morning cycling. Create your sleeping schedule and go to bed early to wake up early. I sleep before 9:00 pm and woke up 4:00 am for morning workouts.