Recent content by nate_hughes82

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    Training Early Morning - to eat or not??

    I have eggs for breakfast and tea. I am not a coffee person, could have it when I need to stay awake at night. I use to do cycling for a while and later have a good breakfast as after that I have to leave for the work which lasts for about 8 to 10 hours.
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    Nagging Ankle Pain

    There are many reasons for ankle pain. You first need to find out why your ankle is having pain. If it is not easing up with the normal medicines and home remedies like having a warm bath, you must consult a doctor for proper treatment.
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    To gym or not?

    I tried to go to the gym, but clearly, I cannot follow the schedule. I am now trying the meal replacement and having healthy salads for dinner which is working fine for weight loss.
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    How many KM/Miles per week?

    I misinterpreted it here. If you are talking about cycling, I have done more than 100 km on Paddle Assist Mode and if we speak about normal cycling, I would go for about 20 to 30 km.
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    How many KM/Miles per week?

    That's quite a lot. I used to run about 4 to 5 km in the morning but this is the best I could do.
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    Fitness exercises at home during quarantine time

    This is a pretty creative idea but I don't think it will be very helpful because while pedaling, you might misspell some words so it might not be very productive at first but with practice, it might be productive.
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    losing weight for racing

    Running is the best exercise, when it comes to lose weight. Even when you go for the weight lose in any gym, the trainer will first ask you to go for running on treadmill.
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    Race Weight

    I race without weight, I was unaware that we could do it with weights too.
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    To gym or not?

    To go to the gym or not, is depending upon the person and their body. I have tried it once, but I couldn't follow it for a long time. Now, I have just replaced my dinner with healthy salads and it has helped to a great extent.
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    Fitness exercises at home during quarantine time

    I used to do squats and pull-ups and some exercises with sticks. But, now I don't have that much time so, I prefer to replace the dinner with healthy salads.
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    losing weight for racing

    Best of luck on your journey. I hope that you gain success in the same. I too would like to give it a try to the same if you share some insight over it.
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    Cycling and weight loss

    Yes, but in other diet you could have one or two cheat days in a month, but in terms of Keto, you cannot have a single day. So, if you are prefering to Keto, you must say good bye to all your favourite foods.
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    what is good for home fitness purpose?

    I appreciate that you haven't done it. This would be my last post on this thread. Once again Thank you very much for not deleting my posts.
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    Cycling and weight loss

    The only difficulties you would face previously would be that you have to follow it throughout your life. Once you leave it after losing a couple of pounds, you will start gaining weight again.
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    what is good for home fitness purpose?

    If you are referring to my post as a bot, I am sorry I am not a bot and I am a real person. My name is Nate Hughes and I am here to gain and share the knowledge regarding the fitness.
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