Recent content by paul.smuts

I have also started taking an anti-histamine and nasal spray during the time of the year that my allergies are very bad, but I find it only works to an extent. The only thing I have truly found works for me is to live in another location to the one I am currently living in. Right now I am living...

Not sure if I would go so far as to call it a cult... I think the biggest mistake people make is that they think simply switching to barefoot running shoes will cure all their injuries and fix improper running form. In reality, if you swap out your normal pair of trainers for barefoot shoes and...