Recent content by pheonix026

I have had this no and off for the last 3 depressing years. I've spent a fortune on physios and had 2 MRI's. The pattern is always the same. A heavy block of training, hitting some form, a day off more than usual and then BAM, it strikes. I've tried all of the above and the only thing that seems...

Hi all, This happened to me a year ago after I had been cycling for a couple months after 10 years off. Then almost a year to the day it's happened again, just after I'd hit the best form of my life. I usually have a couple of rest days but had to have 3 days off and a few mins into my...