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Recent content by pnwjulial

  1. pnwjulial

    Question Running vs. Cycling: Energy Required

    I have done both on an off for years, but I honestly have found more physical benefit overall from cycling. Cardiovascular benefits came with me running, but not at long distance runs are more of a HIIT training style of run. With cycling I can easily go up to 20 miles on a bike and not be as...