Recent content by Rickey

I think by concentrating on both diet and exercise will help in loosing weight. I'm 5'9". There is more to weight loss than dropping a few pounds off of your waistline.

All of us know that we must worship the body we live in, but how many of us actually follow this particular advice. In fact, on the contrary, a majority of us conveniently forget to pay attention to our bodily needs. Erratic lifestyles, uneven working hours, alcohol and cigarettes form the core...