Recent content by rutherdbrown

  1. R

    Heart health: Music is good for your heart

    Hello all, I love listening to music. Im not fussy, any type of music will do. No matter what mood Im in, there is always a song that cheers me up or gets my feet tapping. They say that music soothes the soul and for us music lovers, it seems that listening to music can also be good for our...
  2. R

    Tips

    Hello, I red your comment.Well nice information sharing,i must say.I am really pleased to see such article sharing at the community,It may remove so many wrong belief among the people.Try to share more like this in future.Thank you for the comment.
  3. R

    Weight training question

    Hey all, Here i share some weight lossing tips just follow it, If you're wanting to lose a little weight (or a lot!), forget the Fad diet, don't even think about the Crash diet. Start with some of our straight forward tips and we promise with a little commitment and motivation you'll get...
  4. R

    Best way to recover from a serious crash?

    Sorry to hear about your accident. I also had a severe accident some time ago and i had to do complete bed-rest for 5 months. But my suggestion is that after you completely recover from your injury you should consult a physiotherapist for exercise. Due to the plasters the muscles become stiff...
  5. R

    Are you a Vegetarian?

    Yes i am a vegetarian. And truely speaking i feel really light in weight. Moreover my stamina has increased to a great extent. Due to that i am able to work for long hours daily without getting worn out.