Recent content by Saemu

thx Jay for the answer. I already tried it - to train with a heart rate "maximum" of 130 for one hour....i did this about 1 time a week...i think about 2 months...but i am nor sure if this helped :/ last year I had 42min for these 2x12.9km (two rounds). This year, i would like to have under...

Hi Folks! My name is Saemu - I am from Switzerland and I am a cyclist (road) since 2 years now. I never did sports before so the start was quite hard for me. Since about 14 months I do about 8 hours sport a week. 3 times cycling and 2 times gym to avoid loosing all my muscles :D (I would like...