Recent content by Ser0tta

Thanks Yep, going from working to not working puts alot of stress the mind. I have learned that it is out of my control, dont get me wrong I'm still looking for new work. I'm just leaving the worry out of it. I really appreciate the advice, thank you and have a great day!!!! :D

Thanks I hear you, have a great night!!!:D

Taking Advantage of the time off I hear you, I just dont want to look back after I start working again and think I should of put those miles down.

thanks for the input bro Ive never pushed for that many miles so I figure it's better sitting around watching TV

intake I'M taking in 2800 calories a day, I have noticed my appetite is groing. Every meal I'm craving more food. I have been adding an extra snack in the day, I dont want to crash. As for the 500 miles a week my cousin said the samething. He told me to work my way up to 350 for aprox 4 weeks...

I actually lost my job 2 weeks ago Yep with the way the work status is going, I'm just trying to keep myself foucused in a positive manner that is increasing my fitness level.

I'm 37yr male, 6'1, 214lbs riding for two years. I like most of us want to improve my cycling & drop down to 185lbs. My diet consits of protien for breakfast, peanubutter and honey sandwich with fruit for lunch and protien/carb and veg for dinner. I bought a book called the cyclist's training...