I'm 37yr male, 6'1, 214lbs riding for two years. I like most of us want to improve my cycling & drop down to 185lbs. My diet consits of protien for breakfast, peanubutter and honey sandwich with fruit for lunch and protien/carb and veg for dinner.
I bought a book called the cyclist's training bible. I have been reading up on base miles. The book says that I should work my way up to 500miles per week for 4 to 6 weeks. I was able to do 250 miles my first week and I'm feeling good on the rides, keeping the ride aprox 18-20 mph. My heart rate monitor shows me at 122 avg.
If anyone has any advice for me please send it.
Thank you and safe riding to all!!!
I bought a book called the cyclist's training bible. I have been reading up on base miles. The book says that I should work my way up to 500miles per week for 4 to 6 weeks. I was able to do 250 miles my first week and I'm feeling good on the rides, keeping the ride aprox 18-20 mph. My heart rate monitor shows me at 122 avg.
If anyone has any advice for me please send it.
Thank you and safe riding to all!!!