Recent content by shanju2107

  1. S

    7 Weeks to improve

    so u r thinking about higher intensity effort.. thts nice go on... hope i will ride with ya
  2. S

    Leg strength

    The key trainings are the sustained 20 minutes at 85%+ MHR and 3 x 8-9 minutes at 90% MHR - the latter is particularly good, if you are fit with lots of miles in your legs you may surprise yourself at what you can do is that true?
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