Recent content by timmyc

Lancaster, PA area is great. Lots of Amish, so people are used to seeing "not cars" on the side of the road and give you plenty of room. Also a great area to ride with lots of local races all summer long.

Dude if you weigh less than 75 kilos I'll be shocked if you can bench press 100kilos. We're talking 1RM right. Your maximal repetition. 100 kilos is huge, except for bulked up footy players and body builders. Go for the 100kilo goal! You don't have to be that huge to bench 220. I am by no...

actually, many many cyclists suffer from underdeveloped hamstrings because of the relative lack of use compared to the quads while riding, and this muscle imbalance can lead to a host of problems including lower back pain and hip issues. So, yes, do some hamstring exercises, you'll feel better...