Recent content by TOHolm

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    Extreme quadriceps starting pain after 3-4 rest days

    Re: This works perfectly. I usually get the pain in both legs when I walk downhill (several days after my last ride). When the pain sets in, I get on my bike and ride the steepest hills I can find, full power. I do this several times and it hurts as hell, but the next day all pain is gone and...
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    Extreme quadriceps starting pain after 3-4 rest days

    Hi everyone First off, pardon my English. I felt I had to contribute to this discussion because I've had this for years (all the symptoms described above) and I have found a solution that works for me. After hard training on my bike (10+ hours a week including intervals and long distance) I...