Recent content by TominWales

OK, I think you're right Golden - thanks for the advice. I don't naturally like taking any pills. As an update - i've just ridden for 45 mins on Zwift at an average power of 130W. So, super low intensity, but it feels like huge progress. Yesterday I could only manage 15 minutes, the day before...

So glad to have found this thread. I'm also suffering from this. I'm 51, fit - cycle around 200km per week (Zwift when it's raining and outside when it's not). Most of my kms are at endurance/tempo level, with more intense interval sessions on the trainer. Until recently I've not had any leg...