Recent content by trainee sports science coach

Hi, with out seeing you or any knowledge about your fat vs. lean percentage i would suggest more frequent but small amounts of a grenoa or cereal bar to keep glycogen topped up. If you dont feed whilst training glycogen deplets too quickly resulting in muscle eating it self to gain energy but...

Hi if you look on the british cycling website there is a list of coaches in your region. However im a third year sport and exercise science student with internation level riding/racing experienced and could give you some structure to you training. My email is tom_a_smart@hotmail.com. If your...

After a few attempts of trying to get to your techniqual maximum heart rate(220 - age) it could be your body is trying to tell you something. It dosnt want to work that hard just yet. if your using a heart rate monitor, try using 80-90% of the highest heart rate you see and hold it for as long...