Recent content by triman10

Eating beforehand is good, especially in and around training sessions when your body is metabolising. It doesn't need to be a lot, just enough to keep the digestive system active Paul

Damn, 125% of FTP seems reasonable, but 175% is HUGE..... I do a regular dose (every 10days or so) of 4 x 4min intervals at 125%, but what sort of intervals, in time, do you recommend for that 175% target? Looking at Golden Cheetah the longest I can hold 175% is 1min and 15 seconds....LOL...

G'day coachfergie, Great improvement there in 2 weeks. How long did you continue with that sort of protocol before the improvements began to taper off.... What % of FTP is Max aerobic power, just trying to get my head around that term. Paul