Recent content by Zippywhoosh

My thoughts: sub-maximal testing I often wondered about these things and I've come to a few conclusions. Testing is best suited if it predicts performance and is easily and cheaply done multiple times to gauge progress in training. So a few years ago I decided to implement my own testing...

Most overlooked cheap multivitamin All kidding aside, an absolute deal when it comes to multi-vitamins are the generic prenatal vitamins sold at your local pharmacy. During my wife's first pregancy her physician suggested she a take generic prenatal vitamin. (Folic acid being one particular...