drink

Hi all, I'm 51, and I've cycled all my life to and from school and work. As a teenage schoolkid it was 16 miles per day, and through my working life—before redundancy—a few years ago it was 10—15 miles per day. These days I feel knackered after a ride. I do a decent pace for the exercise, but...

Recovery is one of the least fulfilling parts of cycling. It feels like there's nothing to do but sit around feeling sore. This couldn't be further from the truth and this guide will set you down the path to quicker, more effective recoveries. 1. Cool Down Be sure to spend at least 10-15...