energy

Hi all, I'm 51, and I've cycled all my life to and from school and work. As a teenage schoolkid it was 16 miles per day, and through my working life—before redundancy—a few years ago it was 10—15 miles per day. These days I feel knackered after a ride. I do a decent pace for the exercise, but...

Long, steady climbs are the things of nightmares for many riders. They can be physically draining, mentally taxing and are basically no fun at all. But it doesn't have to be that way and this guide will tell you exactly why. 1. Be Light It may sound simple, but the lighter you are, the easier...

Developing any new skill can be a frustrating task - and learning how to cycle is no exception. Starting out requires a personal investment of time, money and dedication. But following a few simple steps will insure you find yourself over the hump and pedaling towards victory. 1. Gear Up First...