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Most riders are concerned with increasing their speed at one time or another. If you fall into this category, check out this simple guide for some tips to get you moving faster in the saddle. 1. The Basics First some basic tips. Keep in mind basic does not always mean easy. In fact, here it...

Recovery is one of the least fulfilling parts of cycling. It feels like there's nothing to do but sit around feeling sore. This couldn't be further from the truth and this guide will set you down the path to quicker, more effective recoveries. 1. Cool Down Be sure to spend at least 10-15...