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stretch

Forum discussion tagged with stretch.
  1. How To How To Avoid Cramps While Running

    Cramping up has been the bane of many a runner, but it doesn't have to be that way for you. With a bit of planning and focus, you can avoid side stitches and leg cramps, so you can run pain free whenever you please. 1. Lifestyle Like any type of exercise, you are in a constant state of...
  2. How To Stretching For Running Guide

    Stretching is a vital part of any serious runner's routine. Beforehand, it keeps your body is limber and ready for action. Afterwards, it helps your body ease into recovery as it makes gains. This guide will take you through some basics to ensure you are getting the most out of your workout and...
  3. How To Stretching For Cycling Guide

    Cycling is one of the most strenuous and comprehensive physical activities out there; it requires strength and conditioning in your legs, arms, chest and back. So, it should come as no surprise that keeping your body loose and stretched is vital to finding success in the saddle. 1. Day-to-Day...