training

Hi everyone, I hope you’re doing well. I’ve been a road cyclist for twelve years. I used to ride in a peloton group and sometimes alone with an average speed of 29kmp on flats. For a few years I lived in a big city and had to take spinning classes. I moved to a rural area and started road...

Anyone in the US have one of those dongles that update a Powertap SL 2.4 to ANT+? Would love to get my old hub talking to a GPS unit.

High Intensity Interval Training (or HIIT) is one of the hottest exercise trends out there. It is an excellent way to boost your cardio, build muscle and cut fat by burning calories efficiently. This guide will give you a crash course on how to get in the saddle and get in on the craze. 1. Some...

High Intensity Interval Training (or HIIT) is one of the hottest exercise trends out there. It is an excellent way to boost your cardio, build muscle and cut fat by burning calories efficiently. This guide will give you a crash course on how runners can utilize this technique. 1. Some...

Hello, fellow cyclists my friend and I are working on a new idea to help supplement and guide training during the winter & offseason. The idea is to help with core and strength training which is often overlooked by cyclists. I would highly appreciate any comments and feedback via this...