Does this make any sense? or is it just gluten free, high cadence, I sleep in a tent hyperbole?
"The preparation and acclimation component, especially the dehydration protocol, saw the athletes’ red blood cell concentration rise by up to 4%, and total plasma volume to increase by ~7%. This is a natural ergogenic aid akin to erythropoietin supplementation. There was also a decrease in exercising heart rate, an increase in work capacity and less total sweat loss during the race."
Cutting Edge Hydration Strategies
"The preparation and acclimation component, especially the dehydration protocol, saw the athletes’ red blood cell concentration rise by up to 4%, and total plasma volume to increase by ~7%. This is a natural ergogenic aid akin to erythropoietin supplementation. There was also a decrease in exercising heart rate, an increase in work capacity and less total sweat loss during the race."
Cutting Edge Hydration Strategies