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jfcowell said:If you do decide to try this plan, and I do recommend it with some minor modifications (addition of whey protein shakes). Expect to have energy fluctuations for the first two weeks while your body is adapting, after this, you'll likely feel, look and perform great.
jfcowell said:As far as the recipe's only being for dinner, that's a moot point. Why can one not eat steak, for example, for breakfast? Furthermore, don't be trapped by laziness.