Some of you guys and girls are scary thin
I couldn't be any further away from the bodybuiler type of body. Short as i am, i would look hideous with that type of body. I do mostly compound movements (squats, deadlifts etc) inside hypertrophy and strength training parameters (10-8-6-4 reps). So i have a lot. . . well . . . some( hey at least i am being honest) amount of lean muscle mass, which is very dense, heavy and most importantly functional.
I think i am around 12-13% of body fat.
Still, i have a friend who runs half marathons and marathons for fun (he is an engineer) and he is the same weight and height as me, which still makes him fat compared to most of you, and he is a pretty good runner. IIRC his half marathon time is a bit under 1:30.