JayKosta

Latest activity Postings Featured content About Trophies

• • J

    JayKosta replied to the thread Workout and nutrition tips.

    Yes, re-fuel is necessary. If 'fat-loss' is a goal, a few hour delay to carb re-fuel can help with that - but it does extend the...

    Today at 2:06 PM
  • J

    JayKosta replied to the thread Workout and nutrition tips.

    Just be careful to not REWARD yourself with excess calories. Depending on what activities you need to do after a workout, you can delay...

    Yesterday at 1:29 PM
  • J

    JayKosta replied to the thread Workout and nutrition tips.

    If you really do 20 minutes of that HIIT program - meaning 30s full-out doing the exercise, and then rest for 30s and do more bouts...

    Dec 4, 2025
  • J

    JayKosta replied to the thread to increase watts.

    The purpose of the short 'sprint intensity intervals' is to increase your maximum attainable power, Longer intervals, and continuous...

    Oct 23, 2025
  • J

    JayKosta replied to the thread to increase watts.

    A major concern is your 'power to weight ratio' - especially if you are over-weight. For improving 'general performance' you need a...

    Oct 22, 2025
  • J

    JayKosta replied to the thread Question How to proceed.

    It might have been attached with epoxy. If it cannot be unscrewed, then drilling and taping new threads might be needed. You could try...

    Sep 20, 2025

  Show older items
• Loading…
• Loading…
• Loading…
• Loading…