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JayKosta

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    • J
      JayKosta replied to the thread Workout and nutrition tips.
      Yes, re-fuel is necessary. If 'fat-loss' is a goal, a few hour delay to carb re-fuel can help with that - but it does extend the...
    • J
      JayKosta replied to the thread Workout and nutrition tips.
      Just be careful to not REWARD yourself with excess calories. Depending on what activities you need to do after a workout, you can delay...
    • J
      JayKosta replied to the thread Workout and nutrition tips.
      If you really do 20 minutes of that HIIT program - meaning 30s full-out doing the exercise, and then rest for 30s and do more bouts...
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