Recent content by alwaysinjured

Hi, thanks alot! I'll look into those clubs - appreciate the info!

Hey great - thanks alot, 218 clubs.....sounds like there should be a good racing scene then! I did some MTB out by El Escorial once - really nice out there. I'm not sure where exactly I'll be yet - probably out to the west of Casa de Campo - definitely the west side of the City. Maybe I can...

Hi all, Just wondering if anyone from around the Madrid area might have some info on the racing scene in the area. Mostly road races - but would be interested if there are mountain bike or cross races in Casa del Campo or other places in the Winter too? Or a link to a good club to joing in...

Thanks for the info guys - I'm over here now, so will send you a message about meeting up next week in Leidsenhage Richard - cheers!

Great thanks - sounds really good!

Ok great- thanks for the replies! Crits wouldn't be my strong point at all - but sound like fun - and a good way to train for the fewer road races. What would some of the longer kermesses be? Up to 100 km or more, or just short evening races (~50-60 km)? MTB tracks sound good (will even...

Thanks David - I will try the PNF stretches that I found through google. I actually did change my saddle a few months back to see if it helped - but I think that the problem is so bad now that it won't help it on its own (off bike for 4 weeks now anyway). I actually think now that my saddle...

Hi - thanks for the quick replies. I'm assuming that uni- and bi-lateral means on one or both sides of the body? It is predominantly on the left side - although occasionally have some problems on the right. As for my location, I am in Ireland, funnily enough I was actually inCO and in Moab...

Hi, I have been plagued with injury problems with my glutes and piriformis for nearly 2 years. Tried lots and lots of different treatments (massage, tennis ball, foam roller, chiropractor adjustments, different physios, accupuncture) but whilst the muscle (main problem is piriformis) might...

Hi, I am moving to Leiden and am just wondering what the cycling and racing scene is like over there? I know there are loads of races in Belgium, but not sure about Holland. Anyone know of good clubs, a website with info on road races etc. over there? Cheers!