Recent content by chandlers

Jörg Jaksche gets my vote for this effort. :eek: http://www.youtube.com/watch?v=-kZSzB4kEE8&feature=related

Hi Guys, thanks for all the advice. To update you, so far I've been doing a few sessions at the local outdoor velodrome maintaining 35kph for 30-40mins in a light spinning gear 100-120rpm +/-. This is helping get my intensity up without stressing the muscles too much, too soon. I've also been...

After intense rides I suffer from extremely painful quads/thighs. Yesterday I rode 75km including about 35km with a bunch at about 45-50kp/h and a couple of 3km 8% climbs on the way home. Today they are extremely tender. Even after mild riding they can be quite sore. It's been this way for me...