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    • J
      JayKosta replied to the thread Gaining Weight.
      If you want to get some 'starting info' about body size concerns, these sites are interesting -...
    • J
      JayKosta reacted to Unchained's post in the thread Gaining Weight with Like Like.
      No matter what you do start with a sound foundation, don't piece together any plan based on internet information. Your doctor will be...
    • J
      JayKosta replied to the thread Gaining Weight.
      First thing to consider is your genetic background - what's the body type of your parents, and any siblings? It's very difficult to...
    • J
      JayKosta replied to the thread Workout and nutrition tips.
      Yes, re-fuel is necessary. If 'fat-loss' is a goal, a few hour delay to carb re-fuel can help with that - but it does extend the...
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