JayKosta

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• • J

    JayKosta replied to the thread Gaining Weight.

    If you want to get some 'starting info' about body size concerns, these sites are interesting -...

    Saturday at 1:45 PM
  • J

    JayKosta reacted to Unchained's post in the thread Gaining Weight with Like.

    No matter what you do start with a sound foundation, don't piece together any plan based on internet information. Your doctor will be...

    Saturday at 1:40 PM
  • J

    JayKosta replied to the thread Gaining Weight.

    First thing to consider is your genetic background - what's the body type of your parents, and any siblings? It's very difficult to...

    Mar 7, 2026
  • J

    JayKosta replied to the thread Workout and nutrition tips.

    Yes, re-fuel is necessary. If 'fat-loss' is a goal, a few hour delay to carb re-fuel can help with that - but it does extend the...

    Dec 18, 2025

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