Recent content by MFA

Thanks for the detailed write-up and for continuing to run this game, much appreciated. The rules and deadlines are very clear, especially around ex-dopers and revisions. One quick clarification: if someone accidentally prices an ex-doper incorrectly, will you try to flag it before the revision...

I agree that total calories matter and post-workout food shouldn’t turn into a free pass to overeat. That said, a sensible amount of protein and carbs after training isn’t really a “reward,” it’s part of recovery. Protein helps repair muscle, and some carbs help refill glycogen so the next...

Post-Workout Nutrition: What Should You Eat And When? Exercise is one of the most essential tools for maintaining your long-term health and well-being. After a workout, it’s important to ensure that your body has everything that it needs to recover. The timing and composition of your...

1. Warm-up The warm-up focuses on dynamic movements to open up the chest, shoulders, and hips: T and Y Swings: Step side to side while swinging your arms open wide to form a big "T" shape, then switch to a big open "Y" shape overhead. Dynamic Hamstring Kicks: Perform big, open kicks, trying to...

This 10-minute session is a bodyweight mobility HIIT workout designed to boost your mobility, burn calories, and build strength in a deep range of motion. The main circuit consists of two sets of three exercises, with a high intensity 50 seconds of work and only 10 seconds of rest (just enough...

1. Warm-up (2 Rounds) The warm-up prepares the body for the workout: Jumping Jacks: Hands up overhead, feet kicking out to the sides. Butt Kicks: Kick your feet up high so your heels reach your glutes. Bodyweight Squats: Drop down comfortably, ensuring knees track over ankles and pushing up...