MFA

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    MFA replied to the thread The 2026 CQ Ranking Manager Thread.

    Thanks for the detailed write-up and for continuing to run this game, much appreciated. The rules and deadlines are very clear...

    Dec 30, 2025
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    MFA reacted to JayKosta's post in the thread Workout and nutrition tips with Like.

    Yes, re-fuel is necessary. If 'fat-loss' is a goal, a few hour delay to carb re-fuel can help with that - but it does extend the...

    Dec 19, 2025
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    MFA replied to the thread Workout and nutrition tips.

    I agree that total calories matter and post-workout food shouldn’t turn into a free pass to overeat. That said, a sensible amount of...

    Dec 18, 2025
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    MFA replied to the thread Workout and nutrition tips.

    1. Warm-up The warm-up focuses on dynamic movements to open up the chest, shoulders, and hips: T and Y Swings: Step side to side while...

    Dec 8, 2025
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    MFA replied to the thread Workout and nutrition tips.

    This 10-minute session is a bodyweight mobility HIIT workout designed to boost your mobility, burn calories, and build strength in a...

    Dec 5, 2025
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    MFA reacted to JayKosta's post in the thread Workout and nutrition tips with Like.

    If you really do 20 minutes of that HIIT program - meaning 30s full-out doing the exercise, and then rest for 30s and do more bouts...

    Dec 5, 2025
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    MFA posted the thread Workout and nutrition tips in Exercise & Fitness Discussion.

    1. Warm-up (2 Rounds) The warm-up prepares the body for the workout: Jumping Jacks: Hands up overhead, feet kicking out to the sides...

    Dec 4, 2025

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