Recent content by paul_web2

High-Performance Cycling - 1/2 off sale - now $10.95 new: http://bit.ly/bOeZaY

How fast you finish the cycling portion of a race depends on the power you’re able to produce during the ride. Ultimately, power output depends on just two variables: force and speed. Very simply, it depends on how hard you push and how fast you pedal. The three forces you need to overcome to...

...The high average speeds (approximately 45 kph) at which riders are able to cover these stages require that they push high gears (53 X 12 to 11) during long periods. This inevitably results in some muscle damage. Previous research has reported increased levels of muscle damage markers during...

A compilation of videos on youtube - Enjoy! http://mytriathlontraining.com/category/categories/training-videos