• The Cycling News forum is looking to add some volunteer moderators with Red Rick's recent retirement. If you're interested in helping keep our discussions on track, send a direct message to @SHaines here on the forum, or use the Contact Us form to message the Community Team.

    In the meanwhile, please use the Report option if you see a post that doesn't fit within the forum rules.

    Thanks!

Physiological Demands of the Different Phases of Tour Races

Jul 28, 2009
4
0
0
Visit site
...The high average speeds (approximately 45 kph) at which riders are able to cover these stages require that they push high gears (53 X 12 to 11) during long periods. This inevitably results in some muscle damage. Previous research has reported increased levels of muscle damage markers during cycling tour races (Mena, Maynar, and Campillo 1996). This phenomenon may have a negative impact on performance during the second part of a three-week race, during which accumulated muscle fatigue may considerably limit performance in the phases of competition that determine the winner—the time trials and high mountain passes....

http://mytriathlontraining.com/content/cycling-trends-tour-races