Recent content by ryanfiddler

Intervals For your specific goals I would not suggest any intervals less than 3 minutes in duration. Anything under three minutes is meant to target the anaerobic energy systems and you wont be utilizing those energy systems during the century. There could be exceptions to this if the terrain...

I'm trying something new. I have considered starting a coaching business but have instead decided to start a training blog offering free training advice and explanations on the physiology of cycling. I am a doctoral candidate at Oklahoma State University in Exercise Physiology with a Masters...