Recent content by Swampy1970

If she could ride PC's in that position I'd be in awe. As for effective downstroke, I'm not sure if it really changes but after a few months you tend to forget the upstroke and spend more time relaxing and smashing the downstroke - at least I did. It feels like you start pushing earlier and...

You should try and read the article that you link and put it into context for once Fergie dear chap. From Kona to sub Kilo effort in one link - you go boy! I see nothing has changed over the years. The only position that I find effects my ability to hit ~1,000W is sitting straight upright...

Obviously, only having coached the last two Tour de France winners he still has a long way to go in order to reach the lofty status of Senior level Interwebz coach on Cyclingnews forums. ;)