Recent content by YogaSportFrance

Fluids (alternate water and mixed) get sipped every 15 minutes so I take: 1 x bottle water - if ride over 3 hours I pack a spare water 1 x bottle Nutergia Ergy Effort Food (wraps) gets eaten avery hour: Lebanese flat bread wrap with olive oil 'butter', sprouted lentils, alfalfa and maybe a...

This is an open letter response to Jonathan Leeder's article on cyclingnews.com entitled 'Training: Get a post-ride plan' Dear Jonathan, I found your article contained several strong points (warm down, 4:1 ratio recovery drinks, rehydration equation, compression and focussed rest time)...