diet

Forum discussion tagged with diet.
  1. J

    Question Any advice for work-cycle-commute: increase my energy levels?

    Hi all, I'm 51, and I've cycled all my life to and from school and work. As a teenage schoolkid it was 16 miles per day, and through my working life—before redundancy—a few years ago it was 10—15 miles per day. These days I feel knackered after a ride. I do a decent pace for the exercise, but...
  2. T

    Question Getting back to racing shape for summer criterium/diet

    (Moderators I didn't know where this fit in so please move it to the appropriate category if this isn't it) Hi everybody, I'm trying to lose 35 pounds so I can seriously compete in a criterium this summer and I haven't had any soda for about 10 days, and I haven't lost any weight yet. I'm...
  3. How To Carb Cycling Guide For Weight Loss

    You might be wondering what "carb cycling" is, why everybody is talking about it and whether it's right for you. If your goal is to lose weight, the answer is: maybe. Follow these steps and find out if it might work for you, like it has for so many others. 1. Calculate Your Current Intake...