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run

Forum discussion tagged with run.
  1. How To Cadence for Running Guide

    Be able to calculate and understand your cadence is one of the most important tools in a runner's bag. This guide will walk you through the basics. 1. What Is Cadence? Put simply, cadence is the number of times your feet hit the ground per minute while running. It is a common and important...
  2. How To HIIT (High Intensity Interval Training) for Runners Guide

    High Intensity Interval Training (or HIIT) is one of the hottest exercise trends out there. It is an excellent way to boost your cardio, build muscle and cut fat by burning calories efficiently. This guide will give you a crash course on how runners can utilize this technique. 1. Some...
  3. How To Stretching For Running Guide

    Stretching is a vital part of any serious runner's routine. Beforehand, it keeps your body is limber and ready for action. Afterwards, it helps your body ease into recovery as it makes gains. This guide will take you through some basics to ensure you are getting the most out of your workout and...
  4. How To How To Use Strava For Runners

    Strava is a popular fitness and social media app. It allows you to record, log and analyze every run, bike ride or swim you take. You can share each activity through your profile, which allows fellow Strava users to view your activity - and vice versa. 1. Download & Create A Profile Go to your...