Tyler'sTwin said:
I remember an interview with an ex-biathlete who participated in an EPO study a couple of years after retiring in the early 90's. He said he ran 10 km in 36.XX pre-EPO and 32.XX post 6 weeks of EPO injections. That is obviously totally unrealistic for an elite runner since guys were running 28.XX in the 50's.
You mean that world class specialist runners are deeper into the diminishing returns level, and hence will have fewer percents to shed with doping?
Having been working on my running form for the past years, I now wonder whether a certain type of runner is more suspect to run into diminishing returns than the other, due to running style. When I used to be a heel lander, my speed would top out, when aerobically and even anaerobically I wanted faster. Now that I am a mid foot lander, I don't have that barrier. I am actually not a bad sprinter, for someone who does track distance training.
When I came back from a weeek of XC skiing at 1200m to run at sea level, the aerobic boost was just baffling. I was breathing as in an easy endurance run, but was in fact close to personal best times on 600m and 1000m reps. I can't possibly have put on 4 points of Hct there, can I?
To be honest, for that amount of blood (15-20% of body's volume?) I was expecting greater returns. Then, it may be the fact that the runners were near their peak form already, running into biomechanical speed barriers.