hi everyone,
new to the forum so apologies if this has already been answered ( i looked but couldn't find anything).
i am planning a 600k, five day trip from my home in switzerland down to italy for next year and, as i have no real experience of this type of cycling trip, i have a few specific questions for those of you who have ...
jon
new to the forum so apologies if this has already been answered ( i looked but couldn't find anything).
i am planning a 600k, five day trip from my home in switzerland down to italy for next year and, as i have no real experience of this type of cycling trip, i have a few specific questions for those of you who have ...
- i am planning on around 120k per day (7-8h cycling). does this sound reasonable ? i regularly ride 3-4 times per week but only for around 1-2hrs at a time. do i need to start a different training routine ?
- given the fact that this is five days in a row cycling, will i need to plan a day break in there ? are there other issues i should look out for ?
- on the second day i'll be passing into italy via the simplon pass, a climb of 1350m. is this just head down and grind slowly to the top or is there something else i should consider when doing it ?
- to avoid muscle issues on the trip, should i do any additional exercices beyond usual warm up and warm down exercises ?
jon